Tag Archives: Veggies

Super Bowl XLVI (aka Tom Brady Bowl) Guacamole & Baked Sweet Potato Fries

5 Feb


I think by now you can tell I’m a bit of a New England Patriots/Tom Brady fan, and by a “bit” of a fan, I mean I could care less about the team and feel like my heart is breaking right along with Tom’s.

I was so hopeful that history wouldn’t repeat itself and I wouldn’t end up once again typing on my computer as it short-circuits from the tears streaming from my eyes as I try to muster a congratulatory smirk in the general direction of all the Giants fans out there.  Hey, I never said I was a GOOD sport, per say…;p

Anyway, the one good thing that came out of the Super Bowl, and I mean aside from getting to stare at Tom Brady for several hours in tight, butt-hugging spandex, was the food!  I had some pretty awesome snacks lined up, and although they did nothing for the Patriots, at least I got to drown my anxiety in yummy treats like guacamole dip and baked sweet potato fries.  I know what you’re thinking, but game day snacks can be both delicious AND healthy, and you’ll never convince me that they have to be one or the other!  I know what you’re thinking again, and you’re about to throw this post in my face and say game day is over and you can’t use any of these recipes during the Super Bowl…but I assure you, you can eat this dip and these fries any dang time you want!  And also, there will be other games, duh!

Fresh Guacamole

Bursting with flavor and healthy ingredients, this guac is as perfect with veggies or crackers as it is with traditional tortilla chips!  I’m pretty heavy-handed with the garlic and lime juice because I love the bold flavors, but feel free to amp it up even more or tone it down if you prefer.


* 3 avocados
* 1/4 cup salsa, or fresh-chopped tomato and jalapeno
* 1/8 finely chopped onion
* 2 cloves finely minced garlic
* 1/4 cup finely chopped cilantro (optional)
* Juice from 1/4 of a lime
* Salt & pepper to taste
* Pinch of cumin


Scoop out the “meat” of the avocado and mash into a bowl with a fork. Add in the salsa or fresh tomato and jalapeno, and onion. Stir in the garlic, cilantro, lime juice, salt, pepper, and cumin.

That’s it – simple! Enjoy with chips, crackers, veggies, whatever your little heart desires!

And now, on to the spuds!

 Martha Stewart’s Baked Sweet Potato Fries

These are slightly adapted from the baked fries on the Martha Stewart website here!  They’re more like a thick-cut steak fry than a thin, flimsy fry, in that they’re hunkier and  don’t get crispy all the way through.  Trust me, I don’t usually like fries, and won’t touch a regular potato “Jo-Jo”…and I think these are super delish!


* 3 large sweet potatoes, cut into 1/2″ sections
* 3 egg whites
* salt, pepper, garlic, oregano, & basil to taste (I used Italian seasoning)


Line a baking tray with parchment paper or a Silpat. Lay out cut sweet potatoes on a microwave safe plate, and microwave for 2 minutes. Flip and microwave another 2 minutes. Allow to cool while preparing the egg whites.

Separate 3 egg whites into a bowl and whisk until frothy. Once cool to the touch, dip each fry into the egg whites and allow to drain before arranging on lined pan in a single layer. Sprinkle with salt, pepper, garlic powder, oregano, and basil. Bake for about 15 minutes. Remove from oven and flip the fries. Bake another 10-15 minutes. Test for fork-tenderness, and crispiness, and bake an additional 5-10 minutes until brown and slightly crispy. Allow to cool before enjoying!

True, they’re not the most photogenic little fries around, but they sure are DELICIOUS!  They get the job done and are super healthy!


I snapped a few pics of the most important part of this whole Super Bowl thing.  Look at the concentration, the determination, the anxiety?! :

And of course for dessert, I suggest Tom Brady Martha Stewart’s coconut cupcakes & my awesome coconut buttercream frosting!!

Congratulations or whatever, I guess, New York Giants!…I still love you, Tom Brady!