Say it with Sprinkles: A baking blog filled with recipes & photos of sweet treats & savory eats.

Pumpkin, Please!

Can we talk for a minute about pumpkin?  Everyone’s talking about it this time of year, right?!  But, I don’t mean in the pumpkin spice latte-crazed (although those are yummy!), fall-obsessed, pumpkin “flavored” everything kind of way – I mean in the context of REAL pumpkin and it’s low calorie, high nutrient density profile!  Pumpkin has a lot to offer, and obviously it’s tasty, so it’s understandable why everyone wants a piece of it ( I swear, no pie puns intended! 😉 this time of year.

Beta-Carotene

Pumpkins have beta-carotene to thank for their characteristic, bright orange hue.  Beta-carotene is converted to Vitamin A in the body, which then plays a major functional role in keeping our vision crisp and clear, our immune system fortified, and the repair and health of all the body’s cells  healthy (meaning it’s super important for keeping our skin pretty, too!).

Protein & Fiber

Fiber you may have guessed since most plants contain lots of it, but yes, pumpkins contain protein, too!  Good for digestion, good for pumping up those muscles.

Calcium, Iron, Magnesium, & Potassium

Calcium helps keep your bones and teeth healthy, strong, and fracture free.  Iron promotes the building of blood cells that keep oxygen flowing to your cells for energy and optimal functioning.  Muscle and nerve function, as well as over 300 other biochemical reactions in the human body are dependent upon magnesium.  Energy metabolism, bone strength, and bolstering the immune system are just a few others that rely on this mineral.  Potassium isn’t just a banana thing!  Potassium is also found in pumpkins, and keeps the heart healthy, and is especially important in the diet of athletes and active people since it’s lost through perspiration (sweating!).

Vitamin C & E

It hasn’t been proven, but Vitamin C is suspected to be useful in helping to pull through illness more quickly; it’s also essential for wound healing and collagen synthesis.  Vitamin E is also important to help protect the skin from UV damage and free radicals.  Additionally, there is some evidence to suggest it may help prevent prostate and bladder cancer and the onset of Alzheimer’s disease.

How to Use Pumpkin:

Fresh pumpkin is perfect cubed and thrown into stir fries, casseroles, or soups.  My favorite super simple, tasty way to enjoy it is to cube it, drizzle with olive oil and sprinkle with your seasoning of choice, then roast it on a sheet pan in the oven!

Stir pumpkin puree it in to oatmeal with a dash of pumpkin pie spice and a splash of cold milk, mix it into quick bread and pancake batters, soups, obviously put it in a pie crust, or blend it up into this pumpkin pie-esque smoothie!  Any way you can add the real stuff (not the flavored syrup!) into your meals, you know you’re doing yourself a favor.

Pumpkin Pie Smoothie {Gluten-free, Vegan}

(The awesome thing about smoothies is, you really can’t make a mistake!  Here, you have the option to add in any kind of milk you like, protein powder for a boost (or not, if you’re not feeling it!), and chia seeds, or ground flax for extra nutrition.  I love my smoothies not too sweet, but if you want more sweetness, just up the amount of maple syrup you add a little, or throw in another half banana.  Not exactlyyyyy like pumpkin pie, but you’ll get your fill of the real thing this season, so enjoy the lightened up flavor of pumpkin with this smoothie for awhile!)

Ingredients:

* 1 large banana, frozen

* 1/2 cup pumpkin puree

* 1/4-1/2 cup milk of choice (I used almond)

* 1 Tbsp chia seeds

* 1 Tbsp pure maple syrup

* 1-2 Tbsp vanilla rice protein powder (optional)

* 1-2 Tbsp almond butter

* 1 tsp pumpkin pie spice (or 1/2 tsp cinnamon, 1/2 tsp nutmeg)

* 3-4 cubes of ice (maybe a few more if your banana wasn’t frozen)

Directions:

Throw everything but the ice in a blender and blend on high until smooth.  Add in ice cubes one at a time until blended – unless you have a fancy Vitamix blender (I’m jealous, if you do!), and then you can probably just throw everything in at once and blend, blend, blend!

LooooooooooooooooVvveee!

I’m not one of those people who are heavily into the semantics of muffins vs. cupcakes and the like.  I mean, I’ve heard some swear you can’t have a muffin with a cupcake paper, and others that you can’t have a cupcake without.  Sure, cupcakes are well, to state the very overly obvious, CAKE…clearly not to be eaten for breakfast…right?

But then what about the chocolatey, cakey-sweet, sugar crumb topping-smattered “cupcakes” parading around under the guise of the muffin moniker?  I know better.  We ALL know better.  So can we please just call the portable, little cupcake/muffins whatever we dang well want once we pop them out of those cupcake/muffin tins, wrappered, frosted, dessert or breakfast bound?  I’m sure there are other specifics involved, like texture, crackly vs. smooth top, etc., but when it comes down to it, I’ll call it a cupcake if I plan to frost it.  I’ll call it a muffin if I plan to eat it for breakfast, especially if it has “mocha” in its description – that’s definitely breakfast.  Maybe I’d skip the frosting in that case, and then call it a cupcake when I pile on the lightly banana-y buttercream frosting.

Life is so much more versatile when you let a muffin be a cupcake every now and then or bake a cupcake without the paper, right!

Mocha Banana Bread Cupcake Recipe

More chocolatey than coffee flavored, these little gems are more muffin-like in the way the tops puff and crack slightly, but more cupcake-esque in texture.  I highly recommend frosting, but you absolutely don’t HAVE to.  But you should!

Ingredients:

1 cup brown sugar

1/2 cup non-dairy margarine

1 1/2 cups mashed very ripe bananas (about 3 medium-sized)

2 eggs

1 tsp vanilla extract

1 tsp baking soda

1/2 tsp salt

2 cups all purpose flour

1/2 cup unsweetened cocoa powder

1 Tbsp instant coffee granules

Directions:

Preheat oven to 350*F.  Grease or line wells of a standard size muffin tin.

Cream together the margarine and sugar in the bowl of a stand mixer.   Add in the vanilla extract and the eggs, beating between additions.  Beat in the bananas until mixed well.

Sift together the flour, cocoa powder, baking soda, and salt in a separate bowl.  Slowly add the dry ingredients into the wet mixture, mixing between additions.  Add in the coffee granules and mix until incorporated.

Scoop batter into muffin tins until almost full.  Bake about 15-18 minutes depending on your oven, until a toothpick comes out clean.  Allow to cool before frosting.  While cooling, make the frosting.

Hint-of-Banana Buttercream Frosting

Ingredients:

2 sticks non-dairy margarine (1 cup)

1 yellow banana, pureed

5 cups powdered sugar

1 tsp vanilla extract

Directions:

Beat the butter in the bowl of a stand mixture until smooth and fluffy.

Add in the pureed banana and vanilla and beat again until smooth.  Add in powdered sugar 1 cup at a time until you reach desired thickness.  Refrigerate until ready to use.

I’m not trying to steal any mocha banana bread cupcake thunder here, but keep an eye out for what might very well be the most amazing carrot cake recipe ever.  It’s also vegan.  And gluten free.  No biggie.  It’s coming up soon!

Enjoy your weekend!  I have some Santa Monica beach time to look forward to! <3

It seems like a brother of mine just had a birthday, right?  It seems like just yesterday I was concocting the impossible birthday cake request of one brother and here I am blabbing on about another brother birthday already!  I know I only have two older brothers, but most days it seems like I have more.  Like 10 more.  And all of them like to “challenge” their sister with feats of birthday cake prowess worthy of a Just Desserts episode.  Probably not just any episode either, more like the finale minus that whole dramatic centerpiece thingy.  You know what I’m talking about.

Now, I know I’ve professed my undying love for Johnny Iuzzini on more than one occasion, but the last thing I want to be doing most days is competing, reality tv style, against myself, no less, for a reward that has nothing to do with a 5 page spread in Food & Wine magazine, or any amount of money furnished by Kitchenaid or whoever.  I think I was being a bit generous when I implied my cake baking adventures could possibly result in anything remotely close to what could be construed as a reward, but I suppose it should be reward enough for me to see a birthday boy’s face light up with happiness and joy, right?

Meh, I could go either way.

Kiddingggg…There’s so much birthday love floating around here, it’s ridiculous! =)

While no snack-cake or hostess knock-off recipes were harmed in the making of this cake, it was still a fairly lofty request, as far as my cake making skills are concerned.  I heard banana cake and was ok.  Chocolate frosting, do-able.  Whipped cream infused with banana flavor, with a thousand layers and made to look totally edible?  Debatable.  Wheels.  Turning.

For some reason whenever I think bananas and whipped cream, I immediately imagine Southern-Style banana pudding, layered up with vanilla wafers and banana pudding in a pretty glass trifle!  I’m no Southern Belle, nor will I ever qualify as such, but I have it in my head and heart that someday I may live in Louisiana at some point in my life just to take in the culture and atmosphere.  Sweet tea?  Absolutely!  Whippy, dreamy banana desserts while getting lost in the Jazz-filled streets of New Orleans?  Yes, please!

Snap back to reality, got it.  But, I ran with that inspiration on this one, and added traditional vanilla wafers to the cake, yummy banana to pillowy whipped cream, and marshmallow dreaminess to rich chocolate buttercream frosting.  I realize there’s a very real possibility that I’m horribly misrepresenting the South and Southern culture with all of this, in which case, infinite apologies!   I’m pretty much basing all of my imaginations on a few episodes of Hart of Dixie and a single visit to Georgia. =p

Banana Cake Recipe

(This turned out to be a dense, flavorful cake that I’m sure would make amazing banana bread, too!  Layered up with lots of sweet, lightly banana flavored whipped cream, and topped with smooth, rich & creamy chocolate marshmallow buttercream frosting.  Summer cake?  Totally!)

Ingredients:

* 2 1/2 cups all-purpose flour
* 1 Tbsp baking soda
* 1/4 tsp salt
* 1/2 cup butter or margarine
* 1 cup white sugar
* 3/4 cup brown sugar
* 4 bananas
* 2 large eggs
* 2/3 cup heavy cream mixed with 1 tsp white vinegar
* 20 vanilla wafers

Directions:

Preheat oven to 350*F.  Grease or line a 9×13″ casserole pan.

Mix 2/3 cup heavy cream with 1 tsp white vinegar and set aside.  Cream together the butter, brown, and white sugar in the bowl of a stand mixer.  Add the bananas and eggs, mixing well between each addition.

In a separate bowl, sift together the flour, baking soda, and salt.

Alternate adding the dry ingredients and the cream and vinegar mixture to wet mixture.   Mix until batter comes together.

Place a layer of vanilla wafers on half the bottom of the prepared casserole pan.  Pour batter into the pan and bake for about 30 minutes, or until a toothpick inserted into the center of the cake comes out clean.  Cover with foil if the cake is browning too quickly.  Allow to cool in the pan for about 30 minutes, then run a knife around the edges of the pan and flip onto a cooling rack to finish cooling completely.

Banana Whipped Cream Recipe

Ingredients:

* 2 cups heavy cream
* 1/2 cup powdered sugar
* 1 banana, pureed
* 1 Tbsp vanilla extract

Directions:

Add 2 cups of cream to the bowl of a stand mixer. Beat on high until a soft whipped cream texture forms. Add the powdered sugar and mix until incorporated.

Puree the banana (I used a blender, but a food processor would work, too) and add it to the whipped cream along with the vanilla extract. Beat about a minute more on high until a thick whipped cream forms. Store in the fridge until ready to use.

 Once the whipped cream is made, cut the cake in half the short way using a serrated knife, so that each half measures 9×6.5″.  Filet the cake horizontally to make 4 pieces of cake.  Square off all 4 outside edges.  I wanted a rectangular cake, so I trimmed some length off each end, resulting in 4 pieces like those below, measuring 9×4″.

Place the vanilla wafer studded layer on the bottom of a plate or cake stand.  Layer with banana whipped cream.

Add the second layer, and banana whipped cream again!

Repeat steps 1 or 2 for layer 3…you get the idea by now!

Add the top layer, and voila!  Sort of.  Not quite done, but ready to be covered with plastic wrap or a cake container top and thrown in the fridge to firm up for about an hour.

In the mean time…

Chocolate Marshmallow Buttercream Frosting Recipe

Ingredients:

* 1/2 cup butter or margarine
* 3 cups powdered sugar
* 1/2 cup unsweetened cocoa powder
* 1/2 cup marshmallow cream
* 1 tsp vanilla extract
* dash of salt

Directions:

Add butter or margarine to the bowl of a stand mixer and beat until soft and whippy.  Add the powdered sugar, 1 cup at a time, mixing between additions and scraping down the sides of the bowl with a spatula as necessary.

Add the vanilla extract and the cocoa, and then mix until combined, and gravely looking.  Add in the marshmallow cream along with the salt and beat on high until fluffy.  If the frosting seems too thick, add a bit more vanilla or a splash of milk.  If it seems to thin for your taste, throw in a little more powdered sugar.

Once the cake is sufficiently chilly, frost away!  I started on the top, but any way you feel is necessary to get frosting on that cake, I say go for it.

 I’m just throwing this out there.  I hate to be the one to tell you this, but I’ve always been pretty honest, so there’s no going back now.  These matches are a hoax.  Strike anywhere?  How about strike anywhere but the actual strike slip!  Not a chance this was working.  Ugh.  Had to dig out the lighter for the candles on this puppy!

Dressed up and birthday ready.  Awww =)

Served with Extraaaaaaa banana whipped cream and banana slices.  Banana never looked so good.  Except for the other times I used bananas and made awesome things, I mean! =D

Ok, so it wasn’t as “eventful” making this cake as the Hostess Cupcake Birthday cake, but I guess the birthday boy was sorta pleased or whatever with the result of his request because he raved about it for days.  Literally.  Anyone who touched leftovers was practically eligible for punishment by death or dismemberment.

Typical.

Happy Birthday, oldest of older brothers!

First of all, happy Sunday!

I hope daylight savings isn’t kicking your butt as much as I know it’s going to kick mine once my better senses kick in and realize I’ve lost a sweet, sweet, precious hour of sleep! Hoping this gorgeous, sunny, blue sky weather we’ve been having lasts and helps me through this…with a teeny bit of help from the most giant mug of coffee of all time! =)

Anyway, if this post doesn’t do it, I’d like to make it clear that I’ve taken it upon myself to use March as an excuse for baking with more green foods!  It’s a Leprechaun’s world and I’m just living in it, St. Patty’s Day style.

When you hear “green foods,” there’s a good chance your mind immediately snaps to thoughts and images of leafy greens, herbs, green peppers, and zucchini – rarely ingredients that you’d see featured in dessert foods – but stay with me here.  My biggest concern here was keeping things yummy, somewhat healthy, green-colored, and yet FREE from ARTIFICIAL COLORING!  So the wheels started turning…

At the risk of blog readership plummeting big time, I ruled out spinach brownies (though I’ve heard those are good!), avoided celery ice cream, and didn’t even let my mind wander to a place where I’m 100% sure I’d be spending my entire post trying to convince you to try green onion pie.  You’re welcome.  Also, there’s no possible way I could even convince myself of that, so I’ve also spared myself the guilt of lying my way through an entire post.  I’m welcome?  Nevermind.

Anyway, I did, however, wrap my head around the prospects of zucchini and avocado, and found the idea to be promising!  Afterall, I’ve featured zucchini prominently in several recipe posts like this  and this, waxing rather poetic about the versatility and ease with which it blends into sweet treats.  Avocados hold a special place in my heart, too, and though featured here  as a savory Super Bowl snack, it’s still a fruit, dangit!

Zucchini bread and coffee cake inspired zucchini cupcakes seemed like the perfect choice!  Avocado could have been more challenging, but thankfully its creamy smooth texture practically begs to be made into frosting.  Ideal.  I wouldn’t recommend the frosting if you don’t like avocados, but then again if that’s the case I’d recommend you start liking avocados because they’re super delish and healthy!

And so, zucchini spice cupcakes with avocado buttercream frosting were born – TA DA!

Somewhat healthy?  Let’s be real, these are still cupcakes, but made with nutrient-packed plant-based ingredients.

Since we’re talking avocados, I think it’s important to note just a few of the awesome health benefits these powerful little green guys boast.  Not only are they high in vitamins and minerals such as folate (for heart health and prevention of birth defects), B-6, and potassium (helps to regulate blood pressure), they are also host to nutrients that combat oxidative damage, cholesterol levels, inflammation, and even cancer.

So again, healthy?  Ya, check!

Green color without any artificial coloring?  Yessir – Check.

Yummy?  Duh.  I mean, check.

I’ll be the first to admit these aren’t the sexiest little cupcakes – they’re sorta more like the homey looking little sweethearts that have a great personality, ha!  No, really.  Love them!

Zucchini Cupcakes with Avocado Buttercream (Vegan)

(Makes 6)

 Lightly spiced, zucchini-laced cupcakes with a super tender crumb – you’d never guess they were vegan if I didn’t blatantly tell you – really!  Perfectly accompanied by an unexpectedly smooth, delicious buttercream frosting packed with healthy omega-3’s and vitamins.  Double the recipe if you want to make a dozen.

 Cupcakes-

 Ingredients:

*7/8 cup all-purpose flour

*½ tsp baking powder

*½ tsp baking soda

*½ tsp ground cinnamon

*½ tsp ground nutmeg

*¼ tsp salt

*¼ cup granulated sugar

*¼ cup brown sugar

*½ cup non-dairy milk of your choice

*¼ cup canola oil

*1 Tbsp vanilla extract

*½ Tbsp white vinegar

*½ cup grated zucchini

Directions:

Preheat oven to 350*F.  Line a cupcake pan with 6 cupcake liners.

Sift together the flour, baking powder, baking soda, cinnamon, nutmeg and salt in a bowl.

In a separate bowl, stir together the granulated sugar, brown sugar, and canola oil.

In another bowl or cup, stir together the non-dairy milk, vinegar, and vanilla.

Pour the milk, vinegar, and vanilla mixture into the sugar and oil mixture.  Add grated zucchini and mix.  Gradually stir the dry ingredients into the wet ingredients, until just combined.  You don’t want to over mix.

Fill lined cupcake wells to just about full.  Bake for 15-18 minutes, rotating the pan half way through, until tops slightly spring back when pressed on.  Remove pan from oven and allow to cool about 10 minutes before removing cupcakes and placing on a wire cooling rack to finish cooling.  Allow to cool COMPLETELY before frosting.

Frosting-

This frosting is thinner than a typical buttercream frosting because of the softer texture of avocados compared to margarine or butter, but has just the lightest, yummiest hint of avocado vanilla flavor!

Ingredients:

*2 small avocados

*½ stick non-dairy margarine

*3-4 cups confectioner’s sugar

*1 tsp vanilla

*Dash of salt, to taste

Directions:

Peel avocados and remove pits.  Cream together the avocado and non-dairy margarine in the bowl of a stand mixer.  Add vanilla extract.  Slowly add confectioner’s sugar, ½ cup at a time until consistency is as desired.  Add salt to taste.   Frost your little heart out!  Go to it =)

Happy Spring!

Happy March!  Happy St. Patty’s month!

Happy Thanksgiving Eve!

I suspect that you’re all eating modestly today in preparation for tomorrow’s gluttonous extravaganza, so maybe you aren’t interested in a cookie recipe right this second, right?  Haha, ya, I know  good one.  There’s nothing like the holiday season to really bring out everyone’s eating potential to the fullest- just anticipating a giant turkey leg smothered in gravy and cranberry sauce and then dipped in mashed potatoes is probably just about all that’s necessary to spark the appetite, days to weeks ahead of time.  You can totally handle these cookies.  You’ve got it under control.

I’d say these cookies were pretty standard, if by standard I meant completely not standard at all.  I mean, they look innocent enough.  You’ve seen chocolate chip laced cookies before, they’re pretty classic…even standard.  But something about the holiday season brings out a desire in me to bake with things that are green, and red, and probably glittery.

Since I had no edible glitter on hand, and since let’s face it, I’m not on an episode of Top Chef Just Desserts creating centerpieces out of chocolate that will probably tragically be thrown away 1o minutes after presentation, or like….that guy who used edible glitter a lot…I’m going with the holiday color variations.  Green pepper cookies?  Probably not.  But cranberries?  Doable.  Done.

Cranberry Chocolate Chip Pecan Cookies

Ingredients:

* 1 Cup Butter flavored Shortening (or butter)
* 1 Cup Brown sugar, packed
* 1/2 Cup Granulated sugar
* 2 eggs
* 1 tsp Vanilla extract

* 2 1/2 Cups All purpose flour
* 1 tsp Baking soda
* 1 tsp Salt

* 1 Cup Semi-sweet chocolate chips
* 1 Cup Pecans, roughly chopped
* 1/2 Cup Dried Cranberries

Directions:

Beat together the shortening and sugars with a stand mixer, or by hand, until fluffy.
Add in the eggs one at a time, mixing between additions. Add the vanilla extract and mix well.

In a separate bowl, sift together the dry ingredients. Slowly add the dry to the wet mixture, mixing between additions. Don’t overmix, though!

Stir in the chocolate chips, pecans, and cranberries by hand. Refrigerate dough for at least an hour, wrapped up, or covered.

Preheat oven to 350*F. Line a cookie sheet with parchment paper or a silpat.
Scoop out cookie dough using a dough scooper or a spoon (about the size of a golf ball). Bake 10-12 minutes, depending on your oven, until tops are golden brown. Allow to cool on the pan a few minutes before transferring to a wire cooling rack, or directly to your mouth, if you feel like you can take the heat. =p

But seriously, don’t burn yourselves…

You probably shouldn’t let the fact that come tomorrow you’ll be knee-deep in cranberry sauce, doubled over in regret grasping your stomach as you slip into a turkey-gravy-pie-to- top-it-all-off coma affect your decision to make these or not.  You probably should go for it.